{"product_id":"phase-zero-pre-ship-training-plan","title":"FOUNDATIONS PROGRAM","description":"\u003cp data-section-id=\"1ykfcrh\" data-start=\"288\" data-end=\"327\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"292\" data-end=\"327\"\u003ePHASE ZERO: FOUNDATIONS PROGRAM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"329\" data-end=\"373\"\u003e\u003cstrong data-start=\"329\" data-end=\"373\"\u003eStart where you are. Build what matters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"469\"\u003eMost people jump straight into intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"471\" data-end=\"515\"\u003eThey burn out.\u003cbr data-start=\"485\" data-end=\"488\"\u003eThey get hurt.\u003cbr data-start=\"502\" data-end=\"505\"\u003eThey quit.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"561\"\u003ePhase Zero Foundations is built differently.\u003c\/p\u003e\n\u003cp data-start=\"563\" data-end=\"615\"\u003eThis program focuses on what actually matters first:\u003c\/p\u003e\n\u003cul data-start=\"616\" data-end=\"692\"\u003e\n\u003cli data-section-id=\"1c1gf6l\" data-start=\"616\" data-end=\"629\"\u003eStructure\u003c\/li\u003e\n\u003cli data-section-id=\"15nh7ba\" data-start=\"630\" data-end=\"645\"\u003eConsistency\u003c\/li\u003e\n\u003cli data-section-id=\"ji0ipj\" data-start=\"646\" data-end=\"663\"\u003eReal strength\u003c\/li\u003e\n\u003cli data-section-id=\"1w7i9bq\" data-start=\"664\" data-end=\"692\"\u003eSustainable conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"694\" data-end=\"750\"\u003eBecause if you don’t build the base, nothing else holds.\u003c\/p\u003e\n\u003cp data-section-id=\"1og9wcx\" data-start=\"757\" data-end=\"780\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"761\" data-end=\"780\"\u003eWHO THIS IS FOR\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"782\" data-end=\"1016\"\u003e\n\u003cli data-section-id=\"1ggoisv\" data-start=\"782\" data-end=\"833\"\u003eBeginners with little to no training experience\u003c\/li\u003e\n\u003cli data-section-id=\"18jlub7\" data-start=\"834\" data-end=\"892\"\u003eFuture service members preparing for military training\u003c\/li\u003e\n\u003cli data-section-id=\"1xrj7sg\" data-start=\"893\" data-end=\"946\"\u003eCurrent service members rebuilding or leveling up\u003c\/li\u003e\n\u003cli data-section-id=\"1u4q323\" data-start=\"947\" data-end=\"1016\"\u003eAnyone tired of feeling out of shape, inconsistent, or unprepared\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1018\" data-end=\"1041\"\u003eIf you’ve ever thought:\u003c\/p\u003e\n\u003cblockquote data-start=\"1042\" data-end=\"1078\"\u003e\n\u003cp data-start=\"1044\" data-end=\"1078\"\u003e“I don’t even know where to start”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp data-start=\"1080\" data-end=\"1094\"\u003eThis is where.\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1094\"\u003e \u003c\/p\u003e\n\u003cp data-section-id=\"1k29va1\" data-start=\"1101\" data-end=\"1121\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1105\" data-end=\"1121\"\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-start=\"1123\" data-end=\"1349\"\u003e\n\u003cli data-section-id=\"hgptg\" data-start=\"1123\" data-end=\"1184\"\u003e✅ Full access to the Phase Zero training app (Trainerize)\u003c\/li\u003e\n\u003cli data-section-id=\"1gbjxl0\" data-start=\"1185\" data-end=\"1228\"\u003e✅ Structured, progressive training plan\u003c\/li\u003e\n\u003cli data-section-id=\"zd1yu9\" data-start=\"1229\" data-end=\"1275\"\u003e✅ Strength + conditioning focused workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1g3gpgv\" data-start=\"1276\" data-end=\"1309\"\u003e✅ Exercise demos and tracking\u003c\/li\u003e\n\u003cli data-section-id=\"erk7c0\" data-start=\"1310\" data-end=\"1349\"\u003e✅ A clear path forward—no guesswork\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Phase Zero","offers":[{"title":"Default Title","offer_id":55395509239976,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0252\/0488\/files\/rn-image_picker_lib_temp_af3869c6-b824-4740-a14a-0d64a820175b.png?v=1775611379","url":"https:\/\/phasezerotraining.us\/products\/phase-zero-pre-ship-training-plan","provider":"Phase Zero Training","version":"1.0","type":"link"}